The Embodied Boundaries Challenge Schedule
The following sessions run live on Zoom from June 3-5, and are 30 minutes long so they can fit into a busy schedule.
If you have time to stick around, you may like the 15 minutes of Q&A after each.
All sessions are practical, interactive and beginner-friendly.
If you can’t make them live, you may still like to grab a free ticket to be the first to be emailed free replays to watch from June 6-8.
Boundaries
with Yourself
Tuesday June 3
Body wisdom: recognise
your inner “no”
Mark Walsh
8am UK time
(3am ET / 5pm AEST)
Trust your own limits: how to
set clearer self-boundaries
Mark Walsh
4pm UK time
(11am ET / 1am AEST)
Honour your needs (without
being unkind to anyone)
Patricia Aguirre
5pm UK time
(12pm ET / 2am AEST)
Family, Friend &
Work Boundaries
Wednesday June 4
The embodied approach
to difficult conversations
Mark Walsh
8am UK time
(3am ET / 5pm AEST)
From insight to action:
making better boundaries stick
Dr. Helen Machen-Pearce
3pm UK time
(10am ET / 12am AEST)
How to avoid
resentment
Mark Walsh
4pm UK time
(11am ET / 1am AEST)
Teaching Embodied
Boundaries
Thursday June 5
The boundaries tool I
teach ALL my clients
Mark Walsh
8am UK time
(3am ET / 5pm AEST)
3 simple techniques your
coaching clients will LOVE
Christina Dohr
12pm UK time
(7am ET / 9pm AEST)
Firm but kind: the secret
to effective facilitation
Mark Walsh
4pm UK time
(11am ET / 1am AEST)
The Embodied Boundaries Team
Mark Walsh teaches embodiment, trauma education and resilience.
He is the author of Embodiment, The Body in Training and Coaching, Embodied Meditation and People Un-Pleasing.
He hosts The Embodiment Coaching Podcast (2 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). Seeing a theme yet?
He co-founded the Embodied Facilitator Course, and the online Certificate of Embodiment Coaching Course. He has certified over 2000 embodiment coaches, and taught workshops in over 40 countries.
Mark gained an honours in psychology, despite been an alcoholic at the time.
He has taught widely in the corporate world where he pretended to be a grown up for years, including with blue-chip companies (e.g. Google, Unilever, Shell, Axa, L’Oreal).
He has worked in war zones (including founding a trauma education charity in Ukraine), and entertained over 50,000 children.
Mark has headlined International Coach Federation events, lived with the circus and in slums, taught celebrities, and kissed a princess.
He's an aikido black belt, and also has 28 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.
Embodiment is his obsession, life’s work, and frankly at this point he couldn’t get a job doing anything else.
Mark dances like your dad at a wedding, impresses cats with his stroking, and offends pirates with his swearing.
He is now tired of writing in the third person. It’s getting weird.
Mark Walsh
Founder of Embodiment Unlimited
Patricia Aguirre
Therapist, Trauma Educator
After a career as a doctor within the National Health Service, spanning 25 years, Helen retired as consultant psychiatrist due to health challenges in 2017.
Initially she found herself floundering in a new existence, with illness, pain and fatigue, and little idea how to help herself.
Having practised yoga on and off since the age of 16, she completed her teacher training and a array of other courses, including Spiritual Coaching, with Caroline Shola Arewa and Embodiment Coaching, with Embodiment Unlimited.
Helen's Yoga training was completed with Yoga Alliance International directly with Swami Vidyanand, and also with YogaCourse, YogaRenew. She deepened her training by working with Kristine Weber of Subtle Yoga since around 2018.
As a life-long learner, Helen has and continues to complete an array of other trainings.
Since retirement she's channelled her passion into holistic wellness: yoga, embodiment, building wellness and resilience.
She particularly likes working with people with persistent health issues, pain and fatigue.
Helen also supports people with stress, overwhelm and burnout (they are often the same people!)
She offers a blend of yoga, meditation, education, and embodiment exploration practices designed to promote wellness and resilience.
Sessions are crafted to be slow and mindful, fostering a deep connection within.
Whether you're new to yoga or have long standing experience, these practices are accessible.
Practices are all about developing your 'nervous system resilience'
Dr. Helen Machen-Pearce
Nervous System Educator, Founder of YogaRogue
Christina Dohr
Embodiment Coach, Somatic Educator
Frequently Asked Questions
No – this practical challenge is specifically designed to help anyone, whether you’re brand-new or already experienced in embodiment.
No worries. Every session will be recorded, and you’ll receive replays to watch for free from June 6-8.
You can also get lifetime access to recordings here>>>
Yes – if you want to integrate the learning in your own time, you can get lifetime access to all sessions here>>>
Each session is 30 minutes, and includes optional an 15 minutes of Q&A afterwards. This is short enough to easily fit into a busy schedule, yet highly effective and practical.
Yep, it’s free, so no refunds 🙂
After the challenge, we’ll share two paid options (our Embodied Toolkit Certification and Embodied Flourishing Membership).
There’s no pressure to join those, as you’ll learn plenty of valuable skills from the free sessions alone.
It’s the paid stuff that allows us to put on the free events for everyone.
No, they’re gentle, simple, non-athletic embodied techniques anyone can comfortably practise, whether you’re on a yoga mat or seated at your desk.
Toolkit poses are specifically designed to quickly help you shift states, and the ones we’ll share here are GREAT for boundaries.
Coaches, therapists, facilitators, movement teachers, professionals, educators, personal growth enthusiasts, etc. – you get the idea.
Essentially anyone seeking clearer boundaries, reduced overwhelm, and greater ease in daily life for themselves or those they support.
Join each session ready to gently experiment and learn with us.
If you treat the sessions like passively watching Netflix you likely won’t get a lot from them, but we’ll provide clear instructions, simple tools, and practical exercises you can apply immediately if you join in.
If you have a question that’s not answered in the FAQs above, email Virginia at support@embodimentunlimited.com